Don't Take the Fall
Take Vitamin D Instead

According to a study by the Journal of the American Medical Association, older adults who take vitamin D supplements may substantially reduce their risk of falling. The study pulled data from 5 randomized studies pertaining to vitamin D and falls. The studies involved approximately 1,200 participants, aged 60 and older. Over 80% were women.

Participants were divided into 2 groups – one group receiving calcium and vitamin D supplements in varying dosages, and the other receiving either a placebo or calcium alone. The group that received the vitamin D supplements had a 22% lower risk of falling than the group that did not receive the supplements. Researchers believe that a certain component of vitamin D binds to a specific receptor in muscle tissue, thus improving muscle function. Vitamin D also aids the body in absorbing calcium, which is then deposited into bones.

Tired? Don't Drive!

Here's the scenario: You're driving along a monotonous highway. Perhaps you didn't sleep well the night before, or perhaps you just ate a big meal. Maybe the afternoon sun makes you feel warm and sleepy. Whatever the case, you feel that any moment you may drift off into Nevereverland. What should you do? Listen to your body and get off the road! Too many accidents occur each year due to driver fatigue, a dangerous condition that affects reaction time, vigilance, alertness, and concentration - all critical elements of safe and responsible driving. Don't put yourself and others at risk by over-estimating your ability to stay awake.

Before embarking on a lengthy car trip, keep in mind the following advice:

• Ensure that you are well-rested and feeling fit and healthy
• Avoid medications that inhibit concentration and alertness
• Take regular rest breaks (15 minutes every 2 hours)
• Avoid driving after a full day of work
• Avoid driving between 2 a.m. and 6 a.m.
• Plan an overnight stop for extra long trips
• If necessary, stop somewhere safe and take a short nap