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Health Pulse > Diet
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| 10 Tips for Keeping Your Back Healthy |
Summer 2011 > Issue 79
Research shows that 80 per cent of Canadians will experience back pain at some point in their lives. When it comes to back pain, prevention is often the best strategy. Simple techniques, such as regular stretching and good posture, will go a long way in helping to prevent backaches. Make the effort to incorporate some basic tips into your day. Read more
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| What Makes Retirees Really Happy? |
Summer 2010 > Issue 75
You may or may not be surprised. A recent study shows that strong social ties are the key to a happy retirement; more so than having grandchildren. Read more
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| Moderate Coffee and Tea Consumption |
Summer 2010 > Issue 75
Read more
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| Diabetes: Fact and Fiction |
Spring 2010 > Issue 74
If you've just been diagnosed with diabetes, it may be difficult to separate fact from fiction. Read more
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| Eating Out Doesn’t Mean Overeat |
Fall 2009 > Issue 72
When you are on the road and have to eat at restaurants, or if you just like to eat out once in a while or like to eat out often, try to maintain your healthy diet with these tricks: Read more
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| Can eating certain foods make us smarter...? |
Summer 2009 > Issue 71
According to recent research, yes – certain foods do contribute to memory, alertness and mood. Here are some of the key nutrients that help boost brain power... Read more
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