Exercise More?

Spring 2007 CSANews Issue 62  |  Posted date : Jun 06, 2007.Back to list

It has been recommended time and again that we should exercise for at least 30 minutes a day in order to stay healthy. A recent study organized by the National Institute on Aging suggests that for people over the age of 70, the type of activity in which you engage is not as important as simply being active! So, the walk to the store, the house-cleaning and playtime with the grandkids can all be counted as exercise.