Pot Bellies

Spring 2001 CSANews Issue 38  |  Posted date : Mar 08, 2007.Back to list

According to the Mayo Clinic's Women's Health Source abdominal exercises will do nothing to flatten your stomach. Those "crunches" that we see advertised, so often, on TV are great for improving posture and strengthening muscles, but they will do very little to get rid of the fat covering those muscles. To do that, you need to consume fewer calories than you burn.