Nuts for your Heart

Summer 2007 CSANews Issue 63  |  Posted date : Aug 07, 2007.Back to list

One or two handfuls of pistachio nuts a day can help reduce blood levels of low-density lipoprotein cholesterol (LDL) by up to 11%. Don't just add them to your daily diet, though; substitute them for something else to avoid weight gain. Because…"there is no such thing as a low-fat nut!"